The turning point came when, after two years of trying just about anything, I decided to give up. I accepted that I would not recover and stopped focussing on getting better. Instead, I decided to start living my small life to the fullest. I let go of all the ‘rules’ I had learned in the past years and just did whatever I felt like.

How an Inspirational Actor Beat Long Covid and Found His Second Act. “I literally sat outside my workplace and thought ‘okay I’m either going to collapse or I'm going to faint or I’m going to have a heart attack. One of these things is going to happen,’” Leon Williams says. “I peeled myself up off the floor and had to go back home. It was a totally overwhelming experience.”

The last and what I believe the most important thing that I came across and incorporated was from longcovidcured.com - it’s hard to isolate and pick apart what worked and what didn’t but this was really immediate for me. I was past the point of desperation and was willing to try anything.

I unconsciously kept the stress response system 'on' myself, because I was strongly focused on my body, did my best to get better, and feared relapses. How do you turn off the stress response system?

I began practicing what I had learned in late October 2022. While I faced resistance internally, (symptoms changing, intensifying or being replaced by something new), I just kept working on the process and believing. Within 4 weeks my symptoms had almost completely disappeared. I was amazed.

"I also had to stop constantly tracking my symptoms or googling and reading other peoples struggles with long covid."

One Man's Impressive Mind Body Recovery from Long-Haul COVID. “You have to address the root cause first before you start going down all these rabbit holes. That’s the number one thing. Focus on the mindbody connection because you’d be amazed. If you think that long Covid will never go away, you’re going to get better if you just do the work.”

Learn how a world champion bodybuilder recovered from post viral syndrome. Chrissy Zmijewski shares her protocol to heal from chronic fatigue, body aches, brain fog, insomnia, breathlessness, headaches and a racing heart.

Just the knowledge that recovery is possible lifted something in me and blew away the dark cloud I’d been under. Something clicked somewhere in the back of my mind - I believed I could get through this. This wasn’t a miraculous moment in which my symptoms lifted, and I lived happily ever after; this was the moment my unconscious and conscious mind found hope and shifted to believe in my recovery.

Long Covid & Other Symptoms; Jake talking to Dan Buglio on his Youtube channel

If given a magic wand, I would not wish that things would have been different. In fact, I hold an abundance of gratitude in my heart for my Long COVID journey, for it is because of that journey that I discovered the essence of who I am and the person I am meant to be in this world. It is because of my experience, that I now have the opportunity, nay, the obligation, to help and serve others on their journey through Long COVID. I know what it is like to suffer and I know what it is like to heal.

Life was great! I was super active: working out three times a week, fishing and hiking with my husband and dogs, camping and traveling on the weekends. My stained-glass business was going strong and my newest passion for teaching meditation was flourishing: I had just taught a meditation class for Microsoft. Then, WHAM!‍ When I got COVID in the beginning of November 2020, it hit me hard. I experienced over 18 different symptoms, including: fever, cough, loss of taste and smell, intense fatigue and neurological symptoms such as extreme sensitivity to sound and physical sensations, the palms of my hands were numb, and showering was painful.

I am writing this to those of you who are ill and have lost hope that you will get well again. I write because I want the health services to be more knowledgeable in the way they meet us. It was tough having to go through this on my own, and I would have wished there had been a team of psychologists, physiotherapists, and doctors who would not focus on my symptoms but on my rehabilitation, but first and foremost that could have provided a fair explanation of what might have happened. This is an essential key for people to get the courage to rehabilitate.

I had long Covid. I have fully recovered. It may seem like a miracle as I went from being barely able to walk to the end of my street to running my usual 5k running route and 10 mile cycling route in the space of a week.

I got sick in March 2020. I was exhausted and couldn't do anything but lie down. I went to see the doctor because

I loved my job, had good friends, and felt as high as a kite on life. Then I got covid-19, and nothing prepared me for what happened next. As the illness developed, I felt so unwell I thought I was dying. The roller-coaster that followed lasted

Here's Sarah being interviewed by Rebecca Tolin: